•

Leadership & Life Coaching (available by phone from anywhere, or in person in Northern Virginia, convenient to Washington, D.C. and nearby Maryland)
 

•

ADHD / ADD Coaching (adolescents to adults, including parents of kids with ADHD -- available by phone from anywhere, or in person in Northern Virginia, convenient to Washington, D.C. and nearby Maryland)
 

•

NeuroMovement^® [The Anat Baniel Method] (available in Northern Virginia, convenient to Washington, D.C. and nearby Maryland)
 

•

Craniosacral Therapy & Yoga (available in Northern Virginia, convenient to Washington, D.C. and nearby Maryland)
 

We can use any combination of mind- and body-centered services that will best suit your needs.

•

Clarify your vision for any and all aspects of your life

•

Find creative solutions that evolve from your own intuition

•

Feel more empowered through your mind-body connection

•

Experience healing approaches with long-lasting benefits

•

Identify your strengths and access them more effectively

•

Turn challenges into opportunities

•

Become more aware of your stress patterns

•

Learn practical techniques to prevent stress and manage it when it arises

•

Learn how to be your own coach in whatever realms we work

•

Live more productively and joyfully!

•

Mind-centered coaching may include body-centered components, such as finding ways to ground yourself so that you can think more clearly, or learning how to breathe in calming ways

•

Body-centered coaching may include mind-centered components, such as practical steps you can take to maximize the progress we have made in our body-centered work

•

If you are consulting with other professionals, we will adapt our work to maximize synergy and avoid duplication