Executive Coach, ADHD Coach, Mentor Coach, Arlington VA

SERVICES: COACHING FOR MIND, BODY & SPIRIT

I offer a flexible, individualized approach with an unusually broad spectrum of possibilities for powerful transformation:

•	Leadership Coaching, Life Coaching & Mentor Coaching (available by phone from anywhere, or in person in Northern Virginia, convenient to Washington, D.C. and nearby Maryland)
•	ADHD / ADD Coaching for Adults (available by phone from anywhere, or in person in Northern Virginia, convenient to Washington, D.C. and nearby Maryland)
•	Healing Services: Yoga, Meditation & Mindfulness (available in Northern Virginia, convenient to Washington, D.C. and nearby Maryland)
•	We can use any combination of coaching and healing services that will best suit your needs.

"INSIGHTFUL TRANSITIONS" that you can achieve with my help include:

•	Clarify your vision for any and all aspects of your life
•	Find creative solutions that evolve from your own intuition
•	Feel more empowered through your mind-body connection
•	Experience healing approaches with long-lasting benefits
•	Identify your strengths and access them more effectively
•	Turn challenges into opportunities
•	Become more aware of your stress patterns
•	Learn practical techniques to prevent stress and manage it when it arises
•	Learn how to be your own coach in whatever realms we work
•	Live more productively and joyfully!

Mind- and body-centered coaching are complementary and often build upon each other:

•	Mind-centered coaching may include body-centered components, such as finding ways to ground yourself so that you can think more clearly, or learning how to breathe in calming ways
•	Body-centered coaching may include mind-centered components, such as practical steps you can take to maximize the progress we have made in our body-centered work
•	If you are consulting with other professionals, we will adapt our work to maximize synergy and avoid duplication

Visit my archive of bimonthly haiku to help reduce your stress